If you are feeling fatigued, lazy and irritated lately then chances are that you have a buildup of toxics in your liver. The best strategy to overcome such situation is to detoxify yourself. There are many ways through which you can cleanse your body but natural herbs are always the perfect choice!
There are many herbs that are available at our homes and we don’t know how much precious and important they are. Here we have compiled some herbs that will help detox your liver (here are some steps) and make your body and mind light and free:
Cilantro is a very commonly available herb. We use it all the time in salads, dressings and soups. What most people don’t know about it that it is a metal chelating agent that helps to get rid of all the excessive metal ions accumulated in our livers making it burdened with toxicity. It is a strong and potent herb which when added in potions can have great healing effect. Consult your herbalist before taking it in a medicated form.
This herb is a miracle herb for sure as it is antibacterial, antifungal, antiseptic and antiviral that makes it a queen of detoxifying herbs. It is used in many dental products. It detoxifies the blood by getting rid of all the accumulated metabolites making it pure. It has a very soothing effect. You can put it in boiling water and drink the extract for healing effects.
3. Milk Thistle
Milk thistle are known for detoxifying the liver mostly. They help in the regeneration of liver cells and produce bile that greatly helps in digestion. It has the ability to produce vital nutrients that expels out the toxic materials and metabolites from the body.
4. Burdock Root
This root is a very potent herb that is basically a diuretic as it helps to cleanse your body and expels the toxic buildups and metabolites through urine. It detoxify the blood as it has antibacterial effects and is loaded with magnesium, folic acid and vitamins C and E. It is a great way of balancing the nutrients in the body and blood sugar levels.
5. Ground Ivy
This herb is a must have in any detox formula as it eradicates heavy metals such as lead from the blood. This is an effective tool to eliminate all the excessive metabolites and wastes from the blood.
The Bottom Line
Detoxification is an essential yet a difficult procedure to maintain. Be sure to get recommendations from your physician and herbalist before starting a detox formula or attend a detoxification retreat destination. It’s always better to start with herbal teas and extracts as they are a great way of eliminating all the toxins from the body. Gradually shift to more potent potions and herbs and keep on track. It is essential to take time out of your daily lives and give some to yourself. Maintain the right amount of nutrients in your diets and use more organic and natural products such as herbs for balancing your metabolites.
Have a nice detoxification journey!